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How to lose pounds? The big question.

Does losing pounds require a lot of effort, restrictions,

starvation and exhausting exercises?

No

It does not.

Losing pounds can be easy, fast and without feeling hungry.

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ONE ESSENTIAL FACT

Remember the difference between:

Losing weight VS losing fat

Weight VS shape

You should NOT care about your Weight/ Weight loss

Instead, focus on your Shape and Losing Fat.

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How to Lose Weight quickly & healthy

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Or give your self ….5 minutes …..to read below the shocking information about Diets

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Is subscription to sites that send you frozen diet foods the solution to how to lose pounds?

You will never learn how to lose pounds through this method. These diets fail because they control your life and your food list for months.

Most frozen diet foods are not a healthy choice because of their high preservatives and sodium content.

Many frozen diet meals provide very low calories. 3 frozen meals a day will result in dangerous low calorie side effects. Moreover, subscription to these web sites are very expensive.

Remember the issue is  not losing pounds; it’s how to lose pounds healthily and permanently. Frozen diet foods are therefore not the solution if your concern is how to lose pounds fast and healthily.

Are slimming pills the solution to how to lose pounds?

These pills serve to decrease appetite, block  fat absorption or reduce stomach volume. Such pills, however, should only be taken under the strict supervision of a physician and/or specialist.

Furthermore, they are not subject to adequate research, they lead to unhealthy weight loss and often lead to long term dangerous side effects that may not be immediately obvious. This is the worst solution

Diet pills side effects may seriously affect your health.

Diet pills actually have a lot of stimulants in them, such as:

Adrenaline derivatives, which cause heart palpitations, dry mouth, insomnia, restlessness and anxiety.

Diuretics, which cause weight loss, due to water loss, which in turn leads to the severe dangerous side effects of dehydration

Laxatives, which cause diarrhea and an incomplete digestion process.

Pills that are purported to be fat burners actually inhibit the absorption of fats which cause a deficiency in vitamins A, D, E, K, and Beta-carotenes.

Other side effects

Pulmonary hypertension, cardiac valvular disease, palpitations, elevated blood pressure, over stimulation, restlessness, dizziness, insomnia and headaches. Now, do you still believe that slimming pills are the solution to how to lose pounds?

Remember that the issue is not to lose pounds; it’s how to lose pounds? So, This is not the right solution for how to lose pounds fast and healthily.

Is bariatric surgery, or weight loss surgery the solution to how to lose pounds?

In general, surgery should only be considered as a viable treatment option, for extremely obese patients who meet specific criteria such as a BMI of 40 or more, who tried but failed an adequate exercise and diet program (with or without adjunctive drug therapy) and who present with obesity-related comorbid conditions, such as : hypertension, impaired glucose tolerance, diabetes mellitus, hyperlipidemia and obstructive sleep apnea. A doctor–patient discussion of surgical options should include the long-term side effects.

So, unless you meet the aforementioned criteria and unless your physician has recommended bariatric surgery for you, This is not the right solution for how to lose pounds fast and healthily.

Click to show you

How to lose pounds fast and healthy

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Are fad diets/yo-yo diets the solution to how to lose pounds?

Fad diets usually provide you with a quick weight loss solution. They force you to cut certain foods out of your diet. In the beginning, you may lose weight.

Most of these diets result in low blood pressure, reduced energy and fatigue. If you continue to follow any fad diet long term your metabolism will start to slow down. That means your  body will go into a starvation mode where all  food will be stored as fat.

According to research, most people quickly regain any lost weight and even regain more. Thus the term “yo-yo” diet.

Remember that the issue is not to lose pounds; it is how to lose pounds. So, This is not the right solution for how to lose pounds fast and healthily.

Are special diets the solution to how to lose pounds?

Is a High-protein/Low-Carb Diet the solution to how to lose pounds?

Such diets minimize carbohydrate consumption which can quickly lead to tiredness and fatigue, loss of concentration and a slowdown in reactions. This comes as a result in the reduction of the level of serotonin (the feel good brain hormone).

Other side effects:

Osteoporosis, as a result of a loss of calcium in the bones.

Pressure on the kidneys, as they try to eliminate large amounts of urea.

Mood changes, resulting in cravings for carbohydrate-rich foods and snacks.

Increased risk of heart disease and some cancers due to an over-consumption of saturated fat and cholesterol.

Remember that the issue is not to lose pounds; it’s how to lose pounds? So, This is not the right solution for how to lose pounds fast and healthily.

High-Protein/Low-Carb Diets & Water Loss

Such diets may lead to fast weight loss in the short term, but much of this may be water loss. When the body is starved of carbohydrates it takes energy from its glycogen stores. Each gram of glycogen has 4 grams of water attached to it. So although the resulting weight loss may look good on the scales, much of it is water.

As soon as your Carb intake returns to normal, much of this ‘water-weight’ is regained.

Remember that the issue is not to lose pounds; it’s how to lose pounds? So, This is not the right solution for how to lose pounds fast and healthy.

Is a Low fat diet the solution to how to lose pounds?

This idea behind this diet is to avoid all fats. However, dietary fat is needed for good health because fats supply energy and fatty acids, in addition to supplying fat-soluble vitamins like A, D, E, and K. In recent years, the exact health benefits of low-fat diets have been debated. Results show that low-fat diets are no more effective than other weight loss diets in achieving long lasting weight loss.

Remember that the issue is not to lose pounds; it’s how to lose pounds? So, This is not the right solution for how to lose pounds fast and healthily

Click to show you

how to lose pounds fast & healthily

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